Subscription options for CRA members and supporters will help deliver association mission activacuity today announced a partnership with the Collegiate Running Association. The activacuity App provides daily audio sessions of 10-15 minutes in duration, using guided imagery and positive psychology. Guided imagery has been used with great effect by elite athletes for decades, traditionally delivered […]
Positive running story – Amy Laub
Amy Laub is a 47-year-old runner from Los Gatos, CA, who has regularly competed in track events ranging in length from 800m to 5K before recently stepping up to distances between 5k and half marathon. Amy recently attended our June ’16 Women’s Running Camp and shared a wonderfully inspiring story one day while the group […]
Mental training: how to prepare your mind for a race
You’ve signed up for a marathon and are ready to tackle the training. You’ve got a 20 week training plan, strength and ab workouts, and a 10 class-pack to the local yoga studio. But running is as much a mental sport as it is physical, and it’s just as important to train your mind as it […]