We’ve covered visualization and racing, and how it can help you be a better, stronger, more confident athlete, but did you know visualization can also help you succeed in your everyday life? While the guided imagery in the activacuity app is geared towards running, you can use the same techniques in a variety of situations. […]
Mental training: how to prepare your mind for a race
You’ve signed up for a marathon and are ready to tackle the training. You’ve got a 20 week training plan, strength and ab workouts, and a 10 class-pack to the local yoga studio. But running is as much a mental sport as it is physical, and it’s just as important to train your mind as it […]