Men and women have inherent differences when it comes to sports. Many studies show that women are better at endurance sports compared to men, while men are better at explosive and power-driven actions.
Positive running story – Julia Holt
Our positive running story this time is about Julia Holt, a runner from Corona,
Five things runners can learn from Shalane Flanagan’s NYC marathon victory
The recent win by Shalane Flanagan in the NYC marathon marked a historic moment for women’s running in the US.