Kick start your running in 21 days
21 daily activities (one a day for 21 days) starting January 1, 2019, designed to elevate your running and start your year in a positive mindset that will set you up for your best year yet
Kick start your running in 21 days contains 21 daily activities (one a day for 21 days) designed to elevate your running and start your year in a positive mindset that will set you up for your best 2019. Each activity is accompanied by a short video from Terry Chiplin, Positive Running Coach, and visionary behind Active at Altitude, activacuity® and the Positive Running Movement®. Each video contains key tools and guidelines to help you complete the activity.
This project is designed to help you change your relationship with yourself as a runner! Even if you don’t have a specific running dream or goal that you’re working toward, by the end of these 21 days you will have a clearer understanding of what you really want for yourself and your running in 2019.
Here’s a summary of what you will achieve in 21 days: