Subscription options for CRA members and supporters will help deliver association mission activacuity today announced a partnership with the Collegiate Running Association. The activacuity App provides daily audio sessions of 10-15 minutes in duration, using guided imagery and positive psychology. Guided imagery has been used with great effect by elite athletes for decades, traditionally delivered […]
Lisa Marshall is an award-winning health and medical science journalist whose work has taken her to parts of Asia, Africa, and Latin America. An avid runner, she lives in the foothills west of Boulder with her husband and two children, and has completed a remarkable ten marathons to date. Here she reflects on her experiences […]
We can learn a huge amount about positive reinforcement from elite athletes. They are, or have been, faced with demons just like the rest of us – after all they are human too, even if their performances may seem superhuman to us! One of the many benefits that top level athletes have is that they […]
