Our positive running story this time is about Julia Holt, a runner from Corona,
Positive running story – Julia Holt
Undoing negative labeling
Labels are a way we use to identify others, and ourselves. They are the words we use to describe who we think we are, and add up to the sum of our thoughts. We repeat our thoughts often enough until they become beliefs, and we become the labels that we believe make up our identity. […]