We can learn a huge amount about positive reinforcement from elite athletes. They are, or have been, faced with demons just like the rest of us – after all they are human too, even if their performances may seem superhuman to us! One of the many benefits that top level athletes have is that they […]
Visualize your best race performances
As athletes, we spend a ton of time training physically. It feels great, well most of the time, and we feel bad when we’re not training! We follow training programs to the letter, getting concerned if we have missed one session or workout, and wonder if this will impact our performance come race day. Ever […]