Guided imagery is a gentle yet powerful technique that focuses and directs the imagination. An imagery session involves all the senses, and mobilizes unconscious and pre-conscious processes to deliver conscious goals. As a listener, you are empowered to use your own imagination to create a detailed, complete experience to move you towards a goal that you have determined.
A session can involve visual, auditory & kinesthetic (movement or physical feelings) imagery. When you use your imagination in a directed way, you create neural patterns and connections in the brain, in exactly the same way that you use drills to improve your running form, and create new neural pathways to your muscles.
Your mind is one of your greatest assets, and yet it is also one that very few athletes pay much attention to. Mental training is at least as important as physical training, and should be part of a daily training regimen for all athletes, regardless of pace level or ability. The daily sessions contained in activacuity™ provide a mechanism to train the mind, develop new neural pathways with a positive focus, and result in enhanced focus, confidence and performance for all athletes. Use activacuity™ on a daily basis, and create a positive support system for your physical training and performances.