Positive running story – Ladia Albertson-Junkans

August 18, 2016 / Terry / confidence, focus, performance, positive running story

This time we speak with Ladia Albertson-Junkans, newly minted team member of Team USA for the 2016 World Mountain Running Championships. Ladia hails from Minnesota, and now lives in Washington. We caught up with Ladia to find out what she enjoys about running, how to achieve a running / work balance, and her plans for […]

Undoing negative labeling

August 2, 2016 / Terry / confidence, focus, guided imagery, negative labeling, performance

Labels are a way we use to identify others, and ourselves. They are the words we use to describe who we think we are, and add up to the sum of our thoughts. We repeat our thoughts often enough until they become beliefs, and we become the labels that we believe make up our identity. […]

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