Subscription options for CRA members and supporters will help deliver association mission activacuity today announced a partnership with the Collegiate Running Association. The activacuity App provides daily audio sessions of 10-15 minutes in duration, using guided imagery and positive psychology. Guided imagery has been used with great effect by elite athletes for decades, traditionally delivered […]
Positive running story – Kim Thayer
Our positive running story this time is on Kim Thayer, a runner from Meridian, Idaho,
Positive running story – Becca Corona
This positive running story is about Becca Corona, a runner from Arvada,
How to achieve an abundance of willpower
[vc_row][vc_column][vc_column_text margin_bottom=”10″]Willpower is a really really useful quality to have.
How to focus on what you want
[vc_row][vc_column][vc_column_text margin_bottom=”10″]Working as an endurance coach with athletes, or as a life coach with clients, one consistent challenge that people face is how to focus on what you do want.
Positive reinforcement for you
We can learn a huge amount about positive reinforcement from elite athletes. They are, or have been, faced with demons just like the rest of us – after all they are human too, even if their performances may seem superhuman to us! One of the many benefits that top level athletes have is that they […]
Visualize your best race performances
As athletes, we spend a ton of time training physically. It feels great, well most of the time, and we feel bad when we’re not training! We follow training programs to the letter, getting concerned if we have missed one session or workout, and wonder if this will impact our performance come race day. Ever […]