Men and women have inherent differences when it comes to sports. Many studies show that women are better at endurance sports compared to men, while men are better at explosive and power-driven actions.
Self belief, the magic potion for your training
[vc_row][vc_column][vc_column_text margin_bottom=”10″]Self belief is not a factor that typically gets talked about a lot with running.
How to focus on what you want
[vc_row][vc_column][vc_column_text margin_bottom=”10″]Working as an endurance coach with athletes, or as a life coach with clients, one consistent challenge that people face is how to focus on what you do want.