This week we speak with Angelina Ramos, women’s cross-country/track & field distance and middle-distance coach for Saginaw Valley State University (SVSU). Angelina has been training a group of eighteen athletes since being hired by SVSU in 2015 to revive the women’s distance program. The team had just come off of a bad year: SVSU had […]
Positive running story – Lauren Jones
This week we are delighted to be able to speak with Lauren Jones, trail running enthusiast and visionary behind the Denver-based Life’s 2 Short Fitness, an organization dedicated to inspiring and encouraging women to enjoy the great outdoors. We find out how Lauren developed her passion for trail running, how she connects with her joy, […]