Positive running story – Lisa Marshall

June 20, 2016 / Terry / confidence, focus, guided imagery, performance, positive reinforcement, positive running story, visualization

Lisa Marshall is an award-winning health and medical science journalist whose work has taken her to parts of Asia, Africa, and Latin America. An avid runner, she lives in the foothills west of Boulder with her husband and two children, and has completed a remarkable ten marathons to date. Here she reflects on her experiences […]

Beyond running: How visualization can impact all aspects of your life

February 7, 2016 / Bianca Weiland / guided imagery, visualization

Beyond running: how visualization can help all aspects of your life

We’ve covered visualization and racing, and how it can help you be a better, stronger, more confident athlete, but did you know visualization can also help you succeed in your everyday life? While the guided imagery in the activacuity app is geared towards running, you can use the same techniques in a variety of situations. […]

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