Review of Let Your Mind Run, Deena Kastor & Michelle Hamilton

Every now and then a book comes along that is not just a good read, it is a life changing experience. Let Your Mind Run is a book that every runner and coach should have on their bookshelf. I highly recommend it for all athletes. I have been a fan of Deena Kastor for many […]

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Positive running story – Melody Fairchild

Our positive running story this time features a returning focus on on our great friend and colleague, Melody Fairchild. I met Melody more than ten years ago, and was immediately impressed with her calm nature, the way she is able to see things often from a different perspective, and that she can be both a […]

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