The science behind visualization

Visualization is forming images in your mind to help you accomplish your goals. In theory, it sounds great – you imagine yourself doing something and BAM! You get it done. But does it really work? While visualization may seem like new-age hype, there’s plenty of scientific evidence and research that supports its effectiveness. Your brain on visualization […]

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5 benefits of visualization for everyday runners and athletes

If you see it, you can do it. Elite athletes – from Billie Jean King to Muhammed Ali – have used visualization as part of their training for decades – picturing entire performances in their minds in vivid detail. But it’s not just the elites who can benefit from visualization; everyday runners, athletes, and even the casual fitness dabbler can […]

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Full-Screen Gallery Post

This is a post with post format gallery and the [gallery] shortcode inserted into the body of the post. When you set the post format to gallery, the theme will automatically take the images of that gallery and show them in a slider at the top of the content.

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An Image Post

This is an image post. There’s isn’t really anthing special about it, other than selecting the “Image” post format. We’ve still just applied a featured image and set it to link to its enlarged version in a lightbox.

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Full-Width Gallery Post

This is a post with post format gallery and the [gallery] shortcode inserted into the body of the post. When you set the post format to gallery, the theme will automatically take the images of that gallery and show them in a slider at the top of the content.

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