Terry is a Brit who now calls Estes Park, Colorado his home. He has been an endurance runner for nearly 35 years, running 100 yards and 220 yards on the track back in his school days. Terry and his wife Jacqueline came to Colorado in 2006 with the dream of setting up Active at Altitude, […]
Melissa Roberts is an Estes Park native, and has helped hundreds of people overcome chronic health issues as a acupuncturist in Estes since 2001. In her free time, Melissa is an endurance athlete, and uses Rocky Mountain National Park as her playground for training for marathons and triathlons. She also enjoys spending time with her […]
Carolyn Weber is an Illinois native, currently living in Pocatello, Idaho. She is presently an assistant professor at Idaho State University, and is a runner. Carolyn first came to one of our camps in May 2012, spending 7 days in the company of an eclectic group of women runners. Like every returning runner, it has […]
This week’s positive running story is about a runner that ran her first half marathon in March this year. Many runners do that at each year, in fact nearly 30% of the runners at the 2016 Zion Half Marathon were first timers for 13.1 miles. The difference for Melissa Kukulski was that she was told […]
Everything starts with a dream. This positive running story is all about a dream that was on a trail runner’s mind, wondering if her dream could actually come true. Mirabelle Tinio, a trail runner from Vancouver, Canada, contacted me about attending one of our camps in 2012, and wondered if our camp could help her […]
For most of us, the worst we face when building up to a race is thinking about our training history, worrying about our race strategy, what is the weather going to be like, and will the alarm clock wake us up. Karen Adams from Mesquite, Nevada, may have had all the usual concerns. However, they […]
We can learn a huge amount about positive reinforcement from elite athletes. They are, or have been, faced with demons just like the rest of us – after all they are human too, even if their performances may seem superhuman to us! One of the many benefits that top level athletes have is that they […]
As athletes, we spend a ton of time training physically. It feels great, well most of the time, and we feel bad when we’re not training! We follow training programs to the letter, getting concerned if we have missed one session or workout, and wonder if this will impact our performance come race day. Ever […]
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